When there are too many free radicals, your body enters a state of oxidative stress , which can damage your cells and increase disease risk 3. Research on animals has shown that coconut water contains antioxidants that may help modify free radicals so they no longer cause harm 4 , 5 , 6 , 7. In one study, insulin-resistant rats on a high fructose diet were treated with coconut water.
Free radical activity decreased, as did blood pressure, triglycerides , and insulin levels 5. Another study from found that damaged rat livers showed significant improvement in oxidative stress when treated with coconut water compared with livers that received no treatment 6.
A third study from highlighted the benefits of coconut water extract on rats fed a high fat diet. Coconut water contains antioxidants that have shown to be beneficial in research involving rats and mice, but human studies are lacking.
Research has shown that coconut water can lower blood sugar levels and improve other health markers in animals with diabetes 8 , 9 , In a study from , rats with diabetes that were treated with coconut water maintained better blood sugar levels than the control group. The same study also found that the rats given coconut water had lower levels of hemoglobin A1c , indicating better long-term blood sugar control 9.
A more recent study from involving rats with diabetes also found that that coconut water reduced blood glucose Studies on animals with diabetes suggest that coconut water may improve blood sugar control, but more research involving humans needs to be done. Although plain water is a good choice, two small studies suggest that coconut water might be even better.
Kidney stones are created when calcium, oxalate, and other compounds combine to form crystals in your urine. These crystals can then form tiny stones.
In a study in rats with kidney stones, coconut water prevented crystals from sticking to the kidneys and other parts of the urinary tract. It also reduced the number of crystals formed in the urine In a study from that involved eight people, researchers found that coconut water increased the urination of potassium, chloride, and citrate in individuals without kidney stones, meaning coconut water might help flush out the system and keep the likelihood of stones low Because one study involved animals and the other is so small, much more research needs to be done concerning the benefits of coconut water in reducing the possibility of kidney stones.
Early research suggests that water from coconuts may help prevent kidney stones by reducing crystal and stone formation. However, more studies have to be done — specifically involving humans. Drinking coconut water may help reduce heart disease risk In an older study from , researchers fed rats a diet rich in fats and cholesterol. They also fed one group high doses of coconut water 4 ml per grams of body weight.
After 45 days, the coconut water group had a reduction in cholesterol and triglyceride levels similar to the effects of a statin drug used to lower cholesterol Keep in mind that this was a very high dose.
In human terms, it would be equivalent to a pound kg person consuming 91 ounces 2. A study suggests that coconut water may also be beneficial for lowering blood pressure in individuals living with high blood pressure , but more research needs to be done in that area One of the reasons coconut water may be connected to lowered blood pressure is its impressive potassium content mg of potassium in 8 ounces. Cleanses your body of toxins. Learn more about all of the benefits at our blog. Active Lifestyles When we exercise, our bodies can lose mineral rich fluids.
Ingredients Coconut water. We recommend drinking it chilled right away once opened, or within 2 days if refrigerated. Please refrigerate after opening. It means that we only use fresh coconut water for the best tasting product. From concentrate has far fewer nutrients and beneficial enzymes, which comes directly from the coconut.
Is it pasteurized? All coconut water must go through this process in order to stay fresh while it travels from the tropics to you. Unpasteurized coconut water would not stay fresh long enough to make the trip. Grace Coconut Water is flash-pasteurized for safety while maintaining its great taste and nutrients. Flash pasteurization is a liquid preservation process in which the water is heated rapidly to 70C and then cooled rapidly.
The sugar on the nutrition facts label is the naturally occurring sugar that all coconuts contain. We do not add any sugar. The coconut is cut open, the water is flash pasteurized and packaged for your consumption. Nothing added, no preservatives and nothing taken away for the best tasting coconut water. Is it sourced from non-GMO coconuts? Is Grace gluten free? Dairy free? Yes, yes and yes! With plenty of electrolytes and more potassium than a banana, athletes treat coconut water as a natural sports drink without all of the added sugar.
If you're not hitting the gym, the hydrating qualities that make coconut water a post-work out drink also make it a pretty solid hangover cure.
TLDR; you should be drinking more coconut water. If you don't live in the tropics, with coconuts treats aplenty, these are the best brands of coconut water you can buy in stores and online. Certified organic and Fair For Life , this brand micro-filters their coconut water instead of thermally pasteurizing it. That's basically a fancy way of saying this coconut water won't lose it's refreshing, crisp taste while being processed.
The Thai father and son that run this company make sure the small batches of coconut water they sell are bottled within hours of harvesting—so you know it's super fresh.
They use Thailand's famous Nam Hom Coconuts, which produce just about the sweetest-tasting coconut water you can get without adding sugar.
Sweetness isn't everyone's cup of tea. Instead of a sugar-forward beverage, you'll find tropical hints of vanilla and lush citrus in this coconut water.
Plus, this company replenishes one square foot of the Amazon Rainforest for every bottle sold!
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