Both red and white wines can be harmful to the color and enamel of your teeth. Red wine is high in acidity, and the dark pigment makes it likely to cause stains. It may be hard to kick your coffee or tea habit for a few days, but avoiding these drinks can help you avoid one of the biggest sources of stains. Coffee and tea contain tannins , which can build up over time and darken the color of your teeth.
After a professional whitening, when your teeth are at their most porous, tannins can stain even faster. Limit your coffee and tea consumption for a few days after getting your teeth whitened. If it fizzes, you might want to steer clear of it. Carbonated drinks are high in sugar and acid, which can strip away tooth enamel. Dark-colored colas can also contribute to surface stains. Refined sugars can lead to decay, erosion, and discoloration, especially when your teeth are sensitive after whitening.
Be sure to avoid chocolate and artificially-colored candies right after your procedure. Dark-colored fruits are rich in pigments that can stain your teeth. If a fruit is particularly acidic, it can also contribute to enamel erosion. It may help to avoid fruits with dark juices, like raspberries, cherries, pomegranates, blackberries, and blueberries.
Stay away from juices containing these fruits, too. Now that you know what foods you should avoid, here are the foods that are great to eat after having your teeth whitened. Just as the name suggests, these are primarily white-colored foods that have low acidity and are free of the pigments and chemicals that can lead to stains. Light, lean proteins are healthy in general and great after getting your teeth whitened.
Just be cautious of any vibrant seasonings or sauces to go with your protein; instead, stick to white sauces. Teeth whitening is an investment in a better smile and a better life.
Keep it working for you by following the tips in this post. We wish you a healthy and happy David Fisher is a skilled general and cosmetic dentist and the owner of his own practice here in Greensboro. His office proudly offers whitening treatments as one of its services. You can reach his office online or by calling RSS feed for comments on this post. Five Foods to Avoid After Teeth Whitening Items to avoid include: Dark or strongly colored liquids: for instance, tea, coffee, red wine, cola, and tomato juice.
Acidic beverages: examples are soft drinks, fruit juices, and alcohol in general. Foods with natural or added colorants: beef, soy sauce, ketchup, bologna, and chocolate are examples. Sugary foods: cakes, cookies, ice cream, etc. They include: Skinless turkey or chicken: remove any portions of fat or have the preparer do so. White fish: avoid strong spices or colored sauces.
White rice, pasta, or bread: eat these in limited amounts, as excess carb consumption can promote cavities. At Serene Dental in Irvine , our dentists will answer all of your questions. Here is everything you need to know about what to eat after teeth whitening treatment is done and why. When you have a professional whitening treatment, the first 48 hours directly following it will impact your results. During the whitening process, your teeth enamel is expanded to become porous.
This is important for the bleach. It also makes your teeth susceptible to any brightly colored or potentially staining foods. While your teeth are so porous, they can easily absorb the pigments from the food you eat. Keep this in mind as you shop and plan for your meals or choose from the menu at your favorite restaurant.
Lunches can include a broad menu of options. Remember these tips as you prepare your afternoon meals:. Stick to the white diet after teeth whitening with foods like these:.
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